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Day 8 'Mobile in May'

Updated: May 9


Good morning, are you feeling refreshed and ready to conquer the day? Share with me your plans for today! Starting the day with movement sets a positive tone for everything ahead?


Today, let's focus on our shoulders with a revitalising exercise - Shoulder Circles. To perform this exercise, take your arm forward and then over, drawing a circle while keeping your hips forward. For another variation, place your hands on your shoulders and draw circles with your elbows. Let's keep those shoulders mobile and tension-free!


The benefits of Shoulder Circles go beyond just mobility. This exercise helps release tension in the neck and shoulders, promoting better posture and overall well-being. Embrace the rejuvenating power of movement!


Curious about Pilates and its amazing benefits? Visit www.dawnchambersfitness.com to explore a range of packages and exercise plans tailored to suit everyone. Let's embark on this wellness journey together!


Wishing you all a fantastic day ahead! Remember to join me again tomorrow as we continue our 'Mobile in May' journey. Let's stay active and inspired together!  


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