Did You Know?
- hello961002
- 3 days ago
- 1 min read
The Diaphragm is a Stress Regulator. Your diaphragm isn’t just for breathing, it’s one of your body’s built-in stress regulators. When you breathe deeply, your diaphragm gently massages the vagus nerve, which helps calm your nervous system and lowers the stress response.
In today’s reel, I’m showing you a simple belly breath, also known as diaphragmatic breathing. Try it with me. You’ll feel your body soften almost instantly. It’s one of the easiest ways to bring yourself back to calm when life feels a little full. 🌿
As it's Stress Awareness Week, I’ll be sharing more simple movement and breathing tools over the next few days to help you manage stress and move with more ease.
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