stress | DawnChambersFitness

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A lady doing mat pilates

A lady doing mat pilates

Find Your Festive Flow

Switch your workout

2 days ago1 min read

a lady doing mat pilates exercises

a lady doing mat pilates exercises

Your Nervous System Needs Rest, Not Just Sleep

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Nov 71 min read

A lady doing breathing exercises

A lady doing breathing exercises

Did You Know?

Nov 41 min read

someone doing the plank exercise

someone doing the plank exercise

🌟 Midweek Move & Feel-Good Challenge! 🌟

Apr 301 min read

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

Apr 271 min read

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

Apr 261 min read

practicing breathing

practicing breathing

Feeling stressed? 😰

Apr 251 min read

someone doing exercises to release tension

someone doing exercises to release tension

💥 Stress doesn’t just affect your mind — it sits in your body too.

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Apr 241 min read

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

Woman practicing deep breathing outdoors with eyes closed, hands on chest. Text: Breathing for Instant Calm. DawnChambersFitness.com.

🌬️ Breathing for Instant Calm 😌

Switch your workout

Apr 231 min read

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

Apr 221 min read

Feeling a little tense?

Feeling a little tense?

Feeling a little tense?

Nov 23, 20241 min read

International Stress Awareness Week

International Stress Awareness Week

International Stress Awareness Week

Switch your workout

Nov 4, 20241 min read

Is Your Waistline Increasing ?

Is Your Waistline Increasing ?

Is Your Waistline Increasing ?

Oct 23, 20241 min read

Know your Numbers week !

Know your Numbers week !

Know your Numbers week !

Sep 7, 20241 min read

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