💙 Feeling Blue?

Turn It Into B-ALANCE! 🧘‍♀️

Feeling a little meh today? You’re not alone, Blue Monday is known as the "saddest day of the year." But here’s the good news: we can move through it together. 🧘‍♀️💪

Blue Monday doesn’t have to bring you down. Shift your focus and turn those blues into:

✨ Balance — Centre your mind and body with a few calming breaths.

✨ Breathe — Take a moment to inhale positivity and exhale stress.

✨ Boost — Get those happy hormones flowing with some energising movement!

Pilates is the perfect way to beat the Blue Monday blues. Ready to roll? Who's joining me in class today?💪

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Feeling Blue?