This exercise is great for the hips and knees. Hold onto a chair if you need extra support. Notice how it challenges your balance too. Try and hold for 30 seconds then switch legs.
Can you do 3 on each leg today?
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This exercise is great for the hips and knees. Hold onto a chair if you need extra support. Notice how it challenges your balance too. Try and hold for 30 seconds then switch legs.
Can you do 3 on each leg today?