Heel to Butt

This exercise is great for the hips and knees. Hold onto a chair if you need extra support. Notice how it challenges your balance too. Try and hold for 30 seconds then switch legs.

Can you do 3 on each leg today?

https://video.wixstatic.com/video/259348_8735915ce49c413c8afb94277268a9ec/720p/mp4/file.mp4