❤️ Hidden salt and your heart

Too much salt can raise blood pressure, which puts extra strain on the heart. Many people don’t realise how much salt sneaks into the diet through everyday foods like crisps, ready meals and sauces.

Practical tip 💡

Try swapping crisps for unsalted nuts, popcorn or fruit a few times a week and check food labels where you can. Even small reductions in salt can support healthier blood pressure over time.

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Hidden Salt