❤️ Movement, sleep and heart health
- 7 days ago
- 1 min read
Quality sleep plays an important role in heart health. Poor sleep has been linked with higher blood pressure and increased strain on the heart. One of the simplest ways to support better sleep is regular movement.
Joseph Pilates famously said,
“It is better to be tired from physical exertion than to be fatigued by the poisons generated by nervousness while lying awake.”
Are you joining me this week to keep your heart healthy? 💛
Group classes are now just about fully booked, so comment “I’m interested” and I’ll get back to you with information.
Online classes can be booked anytime 👉 www.dawnchambersfitness.com/book-online
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