❤️ Small changes make a big difference

Heart health isn’t just influenced by exercise.

Everyday choices around food, sleep and lifestyle all play a part. Small changes done consistently can reduce strain on the heart and support long term health.

You don’t need to overhaul everything at once. Choosing one habit to focus on can be far more effective than trying to change everything in one go 💛

This week I’ll be sharing simple, practical heart healthy habits you can start right away.

Follow me for more tips and exercises ✨

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Small changes make a big difference