Importance of rest and recovery

Slow Sunday 💜

Rest is not the opposite of progress. Rest is part of it.

Your muscles do not grow stronger during exercise, they grow stronger during recovery. Your nervous system does not reset during a class, it resets when you give it space.

So if you spent this week moving, stretching, walking or even simply thinking about returning to something good for your body, today is for letting all of that settle. No pressure to do more. No guilt about not doing enough. Just quiet, rest that supports everything else. 💜

What does rest look like for you today? 👇

#SlowSunday #RestAndRecover #DawnChambersFitness

Rest is part of training