Small Movement
Exercise doesn't have to be for an hour 🌿
🧠FACT: Research published in the British Journal of Sports Medicine found that even 10 minutes of moderate movement, when done consistently, produces measurable improvements in mobility, strength and posture over time. The key variable is not duration, it is regularity.
Our bodies respond to movement, not the time spent moving. Five minutes of spine mobility in the morning, a ten minute online class, a stretch before bed, these things add up and you might not notice until months later when you have better posture, less stiffness and more strength.
My Summer Sessions are great to keep you moving. Not long, demanding workouts, a mix of Pilates, stretch, Walkfit™ and express classes that you can pick up and put down as life allows. Six weeks, 24/7, all for £12. Because something done consistently is always better than something perfect done rarely. 💜
Could you fit 10 minutes of movement in today? 👇#DawnChambersFitness #SummerSessions #PilatesGateshead #PilatesBirtley
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