❤️ Indoor walking for heart health

Walking is one of the simplest ways to support heart health, and it doesn’t have to be outdoors. Indoor walking is a great option if you want something safe, structured and weather proof.

My WalkFit class at Cardinal Hume School is an indoor walking based session designed to keep you moving at a steady pace while improving stamina and confidence 🚶‍♀️

It’s £5 PAYG 💷 and can be booked at any time here 👉 www.dawnchambersfitness.com/book-online

A friendly way to move more, support your heart and get your steps in with a smile.

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Walking indoors for health