❤️ Moving regularly helps your heart

Your heart is a muscle and it responds best to regular movement rather than the odd intense workout. Little and often really does count and can make a big difference over time.

Pilates helps build strength and improve movement efficiency, which means everyday tasks can feel easier. When your body moves better, your heart doesn’t have to work as hard during daily life 🧘‍♀️

Are you joining me this week to keep your heart healthy?My group classes are now just about fully booked, but if you’d like to join us comment “I’m interested” and I’ll get back to you with information.

Online classes can be booked at any time here 👉 www.dawnchambersfitness.com/book-online

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Move regular