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International Stress Awareness Week

This week it is International Stress Awareness Week, it is a great time to reflect on stress management and personal wellbeing.


Join me this week for tips on how to reduce your stress and manage your wellbeing.


Today's tip is stay physically active. Exercise boosts endorphins, the "feel-good" hormones, which naturally reduce stress and improve mood.


Aim for 30 minutes of physical activity each day. This could be walking, yoga, swimming, or anything that gets your body moving and heart rate up. What exercise are you going to so today? 🧘🏽





walking the dog

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