Knee Drops
- dawnchambersfitnes
- Jun 29, 2023
- 1 min read
This is one is great to get some external rotation through the hips. Try and control the movement by keeping the core switched on.
Can you do 10 on each side?
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This is one is great to get some external rotation through the hips. Try and control the movement by keeping the core switched on.
Can you do 10 on each side?
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