Movement you enjoy
Exercise doesn't have to be something you dread doing.
Finding movement you enjoy can make such a difference to how easy it feels to keep going.
For one person that might be Pilates. For someone else it could be walking, swimming, dancing, lifting weights, running or getting outside with the dog.
It doesn't have to be the exercise everyone else is doing and you don't have to love every type of movement you try.
Find something you actually look forward to and it becomes much easier to make movement part of your life rather than another job on your to-do list.
For me, I like a mixture. Pilates, strength work, running and walking all give me something different.
What's the movement you genuinely enjoy doing?
Let me know below and follow me for more ways to keep moving.
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