Menopause Facts

It’s not often talked about, but changes in bladder health are really common during menopause. As oestrogen levels fall, the tissues in the bladder and pelvic floor can become weaker and less elastic. This can lead to:

🚻 More frequent trips to the loo

🚻 Leaks when coughing, sneezing or exercising

🚻 Higher risk of urinary tract infections (UTIs)

These symptoms can feel frustrating but they’re not something you just have to “put up with.” Lifestyle medicine offers some gentle but powerful tools.

💡 Ways to support bladder health:

💧 Stay hydrated – water keeps the bladder healthy (dehydration can make things worse).

☕ Limit bladder irritants like caffeine and alcohol if symptoms flare up.

🧘 Pelvic floor exercises can strengthen the muscles that support the bladder.

🩺 Don’t hesitate to seek help – a GP or women’s health physio can offer great support.

Your bladder health is an important part of your overall wellbeing and small daily habits can make a big difference.

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Bladder Problems