Menopause Facts

Cortisol is often called the stress hormone and it naturally starts to creep up as we move through our late 40s and beyond. Add hormonal changes of menopause into the mix, and many women notice they feel more anxious, have disrupted sleep or even find it harder to shift belly fat.

But it’s not all bad news, lifestyle medicine can help balance cortisol and support your body during this time.

💡 Ways to keep cortisol in check:

🌙 Prioritise rest – aim for a regular sleep routine and cut screen time before bed.

🚶 Gentle daily movement – walking, Pilates or yoga help reduce stress hormones.

🫁 Breathing exercises – slow breathing can lower cortisol in just a few minutes.

🥗 Nourishing meals – skipping meals or eating lots of processed sugar can push cortisol higher.

💜 Take time for calm – mindfulness, journaling or even a quiet cup of tea can help.

Menopause may bring natural shifts in stress hormones, but small lifestyle choices make a real difference.

✨ Follow me for more tips and exercises

#menopauseawareness

#corporatepilates #corporatewellbeing #corporatewellness

#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness

Cortisol