Monday Calm — Breathe Before You Begin 🌬️

Happy Mindful Monday! 💜

We're halfway through April and this week I want to talk about something we all know we should do but rarely make time for, proper rest.

Before your week gets going, try this simple body scan breathing exercise:

• Sit or lie comfortably and close your eyes

• Take a slow breath in for 4 counts

• As you exhale for 6 counts, consciously relax one part of your body, your shoulders, your jaw, your hands

• Work your way down from head to toe with each breath

This takes less than 3 minutes and can completely shift the tone of your day. 🌿

Stress Awareness Month reminds us that managing stress isn't a luxury, it's essential for your long-term health, both physical and mental. 💜

How are you starting your Monday? Drop a comment below 👇

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