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Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

Woman with braid gazes at ocean, embodying calm. Orange border with "Self Care September" text below, promoting relaxation.

🌟 Self Care September 🌟

Switch your workout

Sep 301 min read

Sleep Your Way to Lower Numbers

Sleep Your Way to Lower Numbers

Sleep Your Way to Lower Numbers

Switch your workout

Sep 132 min read

Grilled salmon with veggies and lemon on a black plate. Text reads "Eat Smart for Your Heart." Dawn Chambers Fitness website link below.

Grilled salmon with veggies and lemon on a black plate. Text reads "Eat Smart for Your Heart." Dawn Chambers Fitness website link below.

Eat Smart for Your Heart

Sep 121 min read

a lady doing pilates

a lady doing pilates

Move More, Stress Less

Sep 101 min read

a lady doing body hugs

a lady doing body hugs

Hug your Body

Sep 71 min read

a lady doing walking in her living room

a lady doing walking in her living room

Walk with Me

Switch your workout

Sep 31 min read

A lady doing V sit exercise

A lady doing V sit exercise

💪 Some moves just don’t come easy

Aug 111 min read

a lady doing push up exercises

a lady doing push up exercises

👉 It’s not just about exercise, it’s about living better, every day.

Aug 61 min read

a lady marching on the spot

a lady marching on the spot

Small Steps, Big Benefits

Switch your workout

Jun 281 min read

a lady doing side step exercises

a lady doing side step exercises

Need a quick energy boost?

Jun 191 min read

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Woman in teal workout gear doing Pilates in a studio. Text reads: "PILATES IS EASY!" Background features industrial design.

Myth: “Pilates is easy.”

May 281 min read

lady doing balancing pilates exercises

lady doing balancing pilates exercises

Balance : In Movement and in Life

May 261 min read

lady in a grey hoody doing arm exercises

lady in a grey hoody doing arm exercises

Your Mat = Your Meditation Space

Switch your workout

May 241 min read

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Cluttered kitchen with dishes, mugs, and utensils on the counter. Text reads "PILATES FOR A BUSY BRAIN" and a website link. Warm colors.

Pilates for a Busy Brain

May 221 min read

A lady doing pilates as mediation

A lady doing pilates as mediation

It’s World Meditation Day 🧘‍♀️

Switch your workout

May 211 min read

lady doing controlled pilates movement

lady doing controlled pilates movement

Stillness in Motion

May 191 min read

lady exercising on her back

lady exercising on her back

Fun Fact Friday: Your Muscles Talk to Your Mood

May 161 min read

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Two women in workout attire sit on a gym floor, smiling and high-fiving. Text: "MOVEMENT SHOULD FEEL KIND" and website link below.

Movement Should Feel Kind

May 141 min read

lady doing cool down stretch exercise with dog sleeping

lady doing cool down stretch exercise with dog sleeping

Stretch + Reset After Your Walk

May 111 min read

Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Two women walking side-by-side outdoors. Left: good posture, shoulders back, strong stride. Right: bad posture, head forward, hands in pockets.

Pilates Posture Check

May 101 min read

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