New to Pilates?
- hello961002
- Dec 30, 2025
- 1 min read
This is your perfect starting point 💛
If the idea of packed gyms or high pressure workouts puts you off, you’ll love the simplicity of Pilates. No crowds and no comparison… just movement that helps you feel stronger, more balanced and more at ease in your body.
Classes start again week beginning Monday 5 January, so it’s a great time to find a class that works for you. Whether you join me face to face or online, you’ll enjoy exercises that improve posture, build gentle strength and keep your joints happy. Each session is designed to leave you feeling energised and confident in your movement.
Take a look at what’s available and choose the session that suits your routine.
See my availability at www.dawnchambersfitness.com/book-online
Follow me for more tips and exercises.
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