Pilates in 2026!!
- hello961002
- Dec 28, 2025
- 1 min read
Pilates is back from Monday 5 January and I can’t wait to get everyone moving again 💛
If you’ve ever wondered what really happens in a Pilates class, then here it is.
We work on posture so everyday movement feels easier, we build strength that supports your whole body and we use low impact exercises that are kind on your joints. It’s the sort of session where you feel the work without the wear and tear.
The tiny deep core muscles that support your spine respond best to slow controlled movement, which is why Pilates feels so effective even when it looks gentle from the outside. That’s the power of precision.
If you’re ready to feel stronger more mobile and more connected to how your body moves, come and join us. Spaces are open now. Book your space today at www.dawnchambersfitness.com/book-online
Follow me for more tips and exercises.
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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