One week done
- hello961002
- Jan 10
- 1 min read
✨ First Week Round-Up
And just like that, the first week of 2026 is behind us!
Whether you’ve returned to class, tried a few online sessions or simply moved a little more each day, give yourself credit. Gentle January isn’t about pushing yourself hard, it’s about building habits that feel good and leave your body feeling supported.
Remember, consistent small steps make more difference than intense bursts you can’t sustain. Take today to stretch, breathe and reflect on what movement made you feel good this week.
If you’d like to keep the momentum going, there’s plenty of classes waiting for you, both in-person and online. Book your spot and keep moving gently:
#pilates #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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