Bubble Bath Day
- hello961002
- Jan 8
- 1 min read
✨ Bubble Bath Day
Gentle January isn’t just about how you move, it’s also about how you rest.
A warm bath can help relax tight muscles, ease joint stiffness and calm the nervous system after a busy day. The warmth encourages blood flow which can help your body recover and feel more comfortable, especially in colder weather.
Think of it as part of your movement routine rather than a treat you have to earn. A soak, a few deep breaths and a moment to switch off can leave you feeling more relaxed and ready to move again tomorrow.
Kindness to your body always counts 🤍
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