Rest and Recovery
Half term is here 🍂
That's classes finished for a week and I'm looking forward to having a little break too.
I love teaching, but I also know how important it is to step away from the usual routine now and again. For me, that might mean getting outside for a good walk, spending time with Jess, slowing the pace down a little and enjoying not having quite so much to fit into the day.
Rest and recovery are part of looking after ourselves too. Taking a break doesn't undo all the movement you've already done, sometimes it's exactly what we need before we get going again.
I'll be back on the mat after half term for the final term of 2026.
If you haven't booked your place yet, you can check current availability at
What does a good break look like for you?
#dawnchambersfitness #pilatesgateshead #pilatesbirtley #HalfTerm #RestAndRecovery #AutumnWalks #MoveWithConfidence
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