❤️ Posture supports heart health
- Feb 5
- 1 min read
Posture affects more than just how you look. Slouching can restrict breathing and circulation, which means the heart has to work harder than it needs to.
Joseph Pilates said,
“Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.”
Pilates strengthens the muscles that support good posture, allowing more space for the lungs and heart to function efficiently 💛
Many people notice they feel less tired simply from moving and standing better.
Small postural changes can have a big impact over time.
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