❤️ You don’t need to be exhausted
- Feb 6
- 1 min read
Exercise doesn’t need to leave you exhausted to benefit your heart. Moderate movement that gently raises your heart rate is incredibly effective, especially when done regularly.
Pilates supports heart health without high impact or strain, making it ideal if you’re returning to exercise or prefer a calmer approach 💪
It’s about supporting your body, not punishing it.
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