Standing V arm swings
- dawnchambersfitnes
- May 4, 2023
- 1 min read
This is a dynamic exercise that helps to increase blood flow to the shoulder joint. It's a great exercise to warm up with.
Try this exercise today.
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This is a dynamic exercise that helps to increase blood flow to the shoulder joint. It's a great exercise to warm up with.
Try this exercise today.
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