Pilates is NOT a competition – and thank goodness for that! 😅
The beauty of it is that it’s all about YOUR body, YOUR progress and what feels right for YOU.Did you know? When you work at your personal best, focusing on what your body can do rather than what others are doing, you’ll see real progress over time.
Maybe today you modify a move and next month you take it up a level – both are wins! 🎉
Remember: nobody’s watching or judging in class. Most people are focused on their own movements (and trying to remember to breathe 😅).
So forget the comparisons, listen to your body and celebrate every small success. You’re doing amazing – keep going! 💪Follow me for more tips and exercises.
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