Stiff shoulders?

Shoulder circles are a great move to waken up those stiff shoulders. Whether you’re drawing the circle with a straight arm or leading with your elbow, this one’s all about waking up your shoulders and getting that joint moving how it’s meant to.

Try it slowly, reach your arm forward, up, round and back, like you're drawing a big circle in the air. Or pop your hand on your shoulder and let your elbow do the work. It doesn’t have to be huge just smooth and controlled.

💡 Why it's worth it:

✔️ Loosens tight shoulders

✔️ Builds strength and control in the joint

✔️ Helps with posture and everyday movement

✔️ Great for anyone who sits, slouches or scrolls a lot

✔️ Keeps the joint healthy and mobile for the long run

Your shoulders are meant to move in all directions, but we tend to get stuck in the same few. These circles are a gentle reminder to move more, and move differently.

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Stiff shoulders?