Stress Less Saturday! 🌸

This week for our Stress Less Saturday I'm looking at the 4-6-8 technique. If you've been following along through April and May you'll recognise the pattern, but this one takes it a step further with a longer hold and a deeper exhale. 💜

The 4-6-8 technique works by extending the exhale well beyond the inhale, which powerfully activates the parasympathetic nervous system, your body's built-in rest and recovery mode.

Try it now 👇

• Breathe in slowly through your nose for 4 counts

• Hold gently at the top for 6 counts

• Breathe out slowly through your mouth for 8 counts

• Repeat 4–6 cycles

The hold is key here, it gives your body time to fully absorb the oxygen before you release. And that long, slow 8 count exhale sends a very clear message to your nervous system: you are safe, you can rest. 🌿

This is a lovely one to use at the end of a busy week, before bed or any time you feel the week catching up with you.

Try it tonight and let me know how you sleep! 💜

Drop a 🌬️ in the comments if you're giving it a go!

#StressLessSaturday #BreathingTechnique #StressRelief #DawnChambersFitness #MindfulBreathing

Stress Less Saturday! 🌸