Walkfit™ Wednesday
- Jun 10
- 1 min read
Walkfit™ Wednesday, and this week falls right in the middle of Diabetes Awareness Week, so I want to share something really important before I remind you about tonight's class! 💙
🧠 Did you know? A 10–15 minute walk after eating can reduce blood sugar spikes by up to 30%.
When we walk, our muscles use glucose for energy, which means less of it stays in the bloodstream. Over time, regular walking improves insulin sensitivity, helping the body manage blood sugar more effectively. For anyone living with type 2 diabetes, or at risk of developing it, this is genuinely significant.
And you don't need to walk fast or far. Gentle, regular, consistent movement is exactly what makes the difference. Which is precisely what Walkfit™ is all about. 💜
25 minutes. Great music. Friendly faces. And benefits that go way beyond the session itself.
🚶♀️ Join me TONIGHT!
📍 Cardinal Hume School, Gateshead
🕕 6pm
💰 £5 PAYG — just turn up!
⏱ 25 minutes of walking to music
No kit needed, no fitness level required, just comfortable shoes and the willingness to move. 💜
Can't make it in person? Online classes are available too.
Tag someone who should come with you tonight! 👇
#WalkfitWednesday #DiabetesAwarenessWeek #DawnChambersFitness #Walkfit #GatesheadFitness #DiabetesPrevention
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