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🧘🏻‍♀️ Sunday reset 🧘🏻‍♀️

Can you believe it’s not only Sunday again, but it’s also October??!!🍁🍂

How’s your week been?

Here’s my weekly round up;

➡️ celebrate your weekly wins

This week I welcomed 3 new clients into class. I love seeing people starting on their pilates journey. If you have just started class remember there’s a lot of things going on. Trying to focus on your breathing, moving, listening and add in being in a new environment can often feel very overwhelming. The main thing is to move at your pace, that way you’ll soon get the foundation moves, feel comfortable and enjoy the class, wanting to return week after week.

➡️ What made me smile

I managed to have an unexpected trip to the beach. See the video. This always makes me smile 😃 🏖️

➡️ Plan for the week

I’m expecting this week to be busy at home and work, so my plan is to deal with the necessary tasks and everything else can wait. 👍

Take some time today to reflect on your week, let me know what made you smile 😀

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