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Supple in 7

Feeling like you want to jump start your fitness but don't know where to start?

Not sure if a group class is for you? Feeling stiff and unmotivated?


Make the most of the last weeks of 2022 and try my ‘Supple in 7’ home workouts?


They are designed for those just starting out on their fitness journey. Aimed at improving your posture and mobility.


The sessions focus on movement and mobility and build to beginners Pilates. 14 home classes, available 24/7 so you can progress at a pace suitable for you.


Supple in 7, try just 2 classes a week for 7 weeks


You’ll soon start to feel the benefits;


Increased energy levels Stronger core muscles Reduced aches and pains Reduced stress levels


Sign up today for only £17 (classes available for 9 weeks from booking) Supple in 7, ready to sparkle in time for Santa


Comment 'I'm interested' for more information or book direct at www.dawnchambersfitness.com/book-online



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