Walk and Talk
- hello961002
- Mar 19
- 1 min read
Next time you're on the phone, walk and talk! Walking while chatting can add extra steps to your day, improve circulation and keep your joints happy. Plus, regular walking helps boost creativity and problem-solving skills.
So whether it’s a catch-up with a friend or a work call, get those steps in – your body and brain will thank you! ☎️🚶♂️
To add even more steps to your day come and join my Walkfit™ class tonight at Cardinal Hume School, 6pm, only £5 PAYG. Book online at www.dawnchambersfitness.com/book-online
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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