Walkfit™ Wednesday🌸
- 3 days ago
- 1 min read
Can we just take a moment to appreciate that the long, light evenings are finally here? 🌞
June is one of the best months to be moving outdoors and whether you're walking outside in the fresh air or joining us indoors for Walkfit™, the benefits of making walking are endless.
Here's why walking in June is extra special 👇
☀️ Vitamin D — just 15–20 minutes of sunlight on your skin is enough for your daily dose. Vitamin D supports bone health, immune function and mood, all things that matter enormously, especially for us women in their 40s and 50s
🌿 Fresh air and nature — spending time in green spaces has been shown to lower cortisol levels by up to 16% within just a few minutes
😊 Longer days = more energy — light exposure helps regulate your body clock, improving energy levels and sleep quality
🤝 Community — walking with others, as we do every week at Walkfit™, is one of the most effective antidotes to loneliness and low mood there is
Come and walk with us! 💜
📍 Cardinal Hume School, Gateshead — every Wednesday, 6pm, £5 PAYG, 25 minutes of walking to music
🏠 Online classes also available
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