Slow Sunday

Slow Sunday and happy last day of May! 💜

What a month this has been. I just want to take a moment before June arrives to say a genuine, heartfelt thank you for following along, for moving with me and for showing up for yourself. 🙏

This month we have 👇

🧘 Celebrated International Pilates Day — the method that started it all

🧠 Shone a light on Action on Stroke Month — with some facts very close to my own heart

🚶‍♀️ Celebrated National Walking Month and the incredible power of simply putting one foot in front of the other

💚 Honoured Mental Health Awareness Week — because how you feel matters just as much as how you move

🌬️ Explored breathing techniques to calm your nervous system

💪 Tried exercises to strengthen, stretch and support your body

And through it all, one message has stayed constant:

We keep fit today for our tomorrow. 💜

If this month has inspired you to try something new, move a little more or simply think a little differently about why you exercise, then it has done exactly what I hoped it would.

June is just around the corner and there is so much more to come. Make sure you're following along so you don't miss a thing. 🌸

Thank you. From the bottom of my heart. 💜

See you on the mat. 🙌

#SlowSunday #MayRoundUp #ThankYou #DawnChambersFitness #PilatesGateshead #PilatesBirtley #NationalWalkingMonth #ActionOnStroke #MentalHealthAwarenessWeek #SeeYouInJune

See you in June