✨ Self Care September – Stronger Knees in a Chair ✨

If your legs feel sluggish or your knees ache after a long day, this seated leg raise is a quick way to wake up your thigh muscles and support healthy knees. No equipment, no floor work, just a chair and a minute of your time.

How to do it:

1️⃣ Sit tall in your chair.

2️⃣ Engage your core and straighten one leg out in front.

3️⃣ Lift the leg, keeping the knee straight.

4️⃣ Lower slowly with control.

5️⃣ Repeat 8–12 times each side.

✅ Strengthens quads & supports knee health

✅ Improves circulation after sitting

✅ Can be done at your desk or during TV time

Your knees will thank you for a little movement snack today!

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Self Care September – Stronger Knees in a Chair