Did you know that your heart is the size of your fist and the strongest muscle in your body?It started beating about three weeks after you were conceived. If you live to be 70, it will have beaten two and a half billion times. However, although impressive and strong, your heart can also become vulnerable from habitual risk factors like smoking, diabetes, cholesterol, eating an unhealthy diet, or living with high blood pressure.Cardiovascular disease (CVD) is the world’s number one killer, causing over 20.5 million deaths per year.
Take a step today to look after your heart.
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