top of page
Log In
Home
About
Contact
Book Online
Members
Autumn Energy
Winter Reset
Monthly Subscription
Fit in 15
Walk into Wellness
Term Time Pilates
Couch to Class
Beginners Online
Express Pilates
Relaxation Session
Gift Card
Blog
Free Pilates
PARQ
Covid-19 (Coronavirus)
More
Use tab to navigate through the menu items.
All Posts
Arthritis
Osteoporosis
Switch your workout
Balance
Beginners
Breathing
Pelvic Floor
Pilates Benefits
Posture
Menopause
Advent
Move more
Pilates with a towel
Exercise tips
Heel Raises
Mobility
Sleep Tips
Move More
Joints
Summer Fitness
Ask in August
Spine Care
Walkfit™
Strong Core
Active in April
Adapt
Self Care September
blood pressure
Breast cancer awareness
Stay Hydrated
Know your Numbers week !
Switch your workout
Sep 4, 2024
1 min read
Know Your Numbers Week!
Menopause
Sep 3, 2024
1 min read
Know your numbers Week
Osteoporosis
Sep 2, 2024
1 min read
Summer Sessions
Balance
Aug 16, 2024
1 min read
Slow and Steady Wins
Arthritis
Aug 14, 2024
1 min read
Day 27 - Joints in June
Menopause
Jun 27, 2024
1 min read
⭐️ Calling all ladies!!! ⭐️
Menopause
Feb 28, 2024
1 min read
Pilates Event
Menopause
Feb 24, 2024
1 min read
Feeling stressed??
Menopause
Feb 7, 2024
2 min read
Peri Menopause
Menopause
Jan 27, 2024
1 min read
🌟 Ladies are you feeling those electric vibes lately? ⚡
Menopause
Jan 24, 2024
1 min read
Let's talk menopause
Menopause
Dec 5, 2023
1 min read
Menofit™
Menopause
Nov 25, 2023
1 min read
Join me for a Meno Morning.
Menopause
Nov 24, 2023
1 min read
Calling all ladies!
Menopause
Nov 23, 2023
1 min read
Menopause is only a 1 day event!!!
Menopause
Nov 22, 2023
1 min read
🌟 Menopause & Bone Health 🌟
Osteoporosis
Oct 21, 2023
1 min read
Let's Talk Menopause in the Workplace
Menopause
Oct 19, 2023
1 min read
🌟 Today is World Menopause Day!! 🌟
Menopause
Oct 18, 2023
1 min read
Fully Booked
Menopause
Jan 6, 2023
1 min read
bottom of page
