Move more 6/10

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Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 201 min read

someone doing balance exercises

someone doing balance exercises

⚖️ Find Your Balance with Pilates!

Switch your workout

Apr 191 min read

someone doing squat exercises

someone doing squat exercises

Functional Strength: Squats 🏋️‍♀️🦵

Apr 171 min read

someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 151 min read

someone doing the pilates roll down

someone doing the pilates roll down

Adapting the Roll Down 🔄🧘‍♀️

Apr 141 min read

Movement is for EVERYONE

Apr 131 min read

exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 121 min read

exercising opening arms

exercising opening arms

Flexibility and Mobility

Apr 111 min read

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

cat cow exercise

cat cow exercise

Something is Better Than Nothing ⏳✅

Apr 61 min read

Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Happy Mother’s Day

Pilates Benefits

Mar 301 min read

woman kneeling exercising

woman kneeling exercising

Kneeling Lean Back

Switch your workout

Mar 291 min read

woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

woman doing a side kneeling exercise

woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 271 min read

lady doing roll exercise

lady doing roll exercise

Roll Down – Mobility Matters

Mar 261 min read

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

🌸 Fresh Air, Fresh Energy 🌬️

Switch your workout

Mar 231 min read

lady doing squats

lady doing squats

🏡 Squat for Strength 💪

Mar 221 min read

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Woman stretching on a fence in a sunny field, wearing athletic attire. Yellow background with text: "SPRING INTO MOVEMENT" and website.

Spring is just about here!

Mar 171 min read

woman doing seated leg extensions

woman doing seated leg extensions

Boost Blood Flow & Strengthen Muscles

Mar 151 min read

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