Move more 6/10

top of page

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

Sunrise over lush green fields, vibrant sky. Text: More Light, More Energy. Website: dawnchambersfitness.com. Mood: inspiring.

🌟 Monday Motivation: More Light, More Energy! 🌟

Switch your workout

Apr 28, 20251 min read

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

Man and woman in workout gear sit on outdoor steps in sunlight, looking relaxed. Yellow border with text: "Take Care of You" and a website link.

💖 Take Care of You

Apr 27, 20251 min read

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

People doing yoga in a studio with plants while balancing on mats. Text reads "HELPING OTHERS, HELP YOURSELF" and a website link.

🤝 Helping Others, Helping Yourself

Apr 26, 20251 min read

someone doing exercises to release tension

someone doing exercises to release tension

💥 Stress doesn’t just affect your mind — it sits in your body too.

Switch your workout

Apr 24, 20251 min read

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

Man holding his head in stress against a gray background. Red border with text: "How Stress Affects Your Body," dawnchambersfitness.com.

😰 Stress isn’t just a feeling — it has real physical effects on the body.

Apr 22, 20251 min read

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

Pastel Easter eggs and daisies on grass, with "Happy Easter" text on pink background. Website link: dawnchambersfitness.com.

🐣🍫 Happy Easter

Apr 20, 20251 min read

someone doing balance exercises

someone doing balance exercises

⚖️ Find Your Balance with Pilates!

Switch your workout

Apr 19, 20251 min read

someone doing squat exercises

someone doing squat exercises

Functional Strength: Squats 🏋️‍♀️🦵

Apr 17, 20251 min read

someone doing a half roll back exercise

someone doing a half roll back exercise

Building Strength: Half Roll Back 💪

Apr 15, 20251 min read

someone doing the pilates roll down

someone doing the pilates roll down

Adapting the Roll Down 🔄🧘‍♀️

Apr 14, 20251 min read

Movement is for EVERYONE

Apr 13, 20251 min read

exercising down a wall

exercising down a wall

Why Posture Matters for Parkinson’s

Apr 12, 20251 min read

exercising opening arms

exercising opening arms

Flexibility and Mobility

Apr 11, 20251 min read

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 8, 20251 min read

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 7, 20251 min read

cat cow exercise

cat cow exercise

Something is Better Than Nothing ⏳✅

Apr 6, 20251 min read

Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Happy Mother’s Day

Pilates Benefits

Mar 30, 20251 min read

woman kneeling exercising

woman kneeling exercising

Kneeling Lean Back

Switch your workout

Mar 29, 20251 min read

woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 28, 20251 min read

woman doing a side kneeling exercise

woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 27, 20251 min read

bottom of page