Single Leg Stretch
- hello961002
- Mar 28
- 1 min read
Single leg stretch is a classic Pilates move that works wonders for core strength, hip stability and coordination. These muscles are crucial for everyday activities like walking, climbing stairs and even standing on one leg to put your shoes on. The best part is you don't need fancy equipment for the exercise just you and your mat.
Core focused exercises like this also help improve breathing and posture, making daily life feel easier and more energised. Movement doesn't have to be complicated; it just needs to be consistent. Let's keep moving in March!
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