Building Strength: Half Roll Back 💪
- hello961002
- Apr 15
- 1 min read
Ever feel your lower back working harder than your core? The Half Roll Back is perfect for strengthening your abdominals while learning how to control spinal movement. If full roll-ups feel too challenging, this variation lets you build strength without straining your back.
Modify by holding onto the back of your thighs or keep the spine long as you take it back into a gentle 'V' position. The key is to move with intention, not momentum. Pilates isn’t about forcing movements—it’s about controlled progress at your own pace 🔄
Try this exercise today and see how it feels.
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