#Pilates 13/28

top of page

someone exercising doing standing heel raises

someone exercising doing standing heel raises

Improve Balance & Stability ⚖️🧍‍♂️

Apr 91 min read

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Wooden letters spell "Parkinson's Disease" with meds, a stethoscope, and puzzle pieces. Text: "Can You Exercise with Parkinson’s?"

Can You Exercise with Parkinson’s?

Apr 81 min read

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

A stethoscope and red heart on white, a hand writes "WORLD HEALTH DAY" on a notepad. Green border, website link at bottom.

✨ Healthy Beginnings, Hopeful Futures ✨

Apr 71 min read

cat cow exercise

cat cow exercise

Something is Better Than Nothing ⏳✅

Apr 61 min read

someone doing a seated rotation exercise

someone doing a seated rotation exercise

Move More, Hurt Less 🚶‍♀️✨

Apr 51 min read

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Woman doing yoga by the sea at sunset; another woman in polka-dots sitting, clutching lower back in pain. Text: "POSTURE & PAIN".

Posture & Pain 😣🧍‍♂️

Apr 41 min read

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪 Ever caught yourself slouching at your desk or hunching over your phone? 📱 Poor posture doesn’t just affect how you look—it can lead to headaches 🤕, back pain 😣 and fatigue 😴. When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture? Pilates strengthens your core, which is the foundation of good posture 🧍‍♀️. A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ⏱️. Start small—sit tall, engage your core and breathe deeply 🫁. Your body will thank you! 🙌 Follow me for more tips and exercises! 💫 #gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness #corporatepilates #corporatewellbeing #corporatewellness #pilates #PilatesForPosture #MoveBetterFeelBetter #Po

Why Good Posture Matters 🧘‍♀️💪

Apr 31 min read

Video of someone doing walking exercises

Video of someone doing walking exercises

🚶‍♀️ National Walking Day! 🚶‍♂️

Apr 21 min read

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

Blooming wildflowers in a sunny field, featuring pink, orange, and white blossoms. Text reads "HELLO APRIL" on a yellow background.

🌸 Hello, April! 🌸

Switch your workout

Apr 11 min read

Pilates & Walkfit timetable on a pink and gray background. A person in patterned leggings sits smiling. Schedule details listed.

Pilates & Walkfit timetable on a pink and gray background. A person in patterned leggings sits smiling. Schedule details listed.

Classes for the Week

Switch your workout

Mar 311 min read

Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Colorful hearts labeled with different types of mothers, including new, single, and those with broken hearts. Text reads "Thinking of you all".

Happy Mother’s Day

Pilates Benefits

Mar 301 min read

woman kneeling exercising

woman kneeling exercising

Kneeling Lean Back

Switch your workout

Mar 291 min read

woman doing leg exercises

woman doing leg exercises

Single Leg Stretch

Mar 281 min read

woman doing a side kneeling exercise

woman doing a side kneeling exercise

Side Kneeling – Balance and Strength Combined

Mar 271 min read

lady doing roll exercise

lady doing roll exercise

Roll Down – Mobility Matters

Mar 261 min read

lady doing scissor exercise

lady doing scissor exercise

Scissors – Core Control

Switch your workout

Mar 251 min read

lady exercising

lady exercising

Move More in March

Mar 241 min read

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

Couple walking hand in hand on forest path, wearing casual clothes. Text: Fresh Air, Fresh Energy. Mood: peaceful.

🌸 Fresh Air, Fresh Energy 🌬️

Switch your workout

Mar 231 min read

lady doing squats

lady doing squats

🏡 Squat for Strength 💪

Mar 221 min read

Smiling woman in polka dot dress listens to music in kitchen. Text: Spring Into Action. Website: dawnchambersfitness.com. Cheerful mood.

Smiling woman in polka dot dress listens to music in kitchen. Text: Spring Into Action. Website: dawnchambersfitness.com. Cheerful mood.

🌼 Spring into Action! 🌟

Mar 211 min read

bottom of page