Why Good Posture Matters š§āāļøšŖ
- hello961002
- Apr 3
- 1 min read
Ever caught yourself slouching at your desk or hunching over your phone? š±
Poor posture doesnāt just affect how you lookāit can lead to headaches š¤, back pain š£ and fatigue š“.
When your posture is off, your muscles work harder than they should, causing tension and discomfort. Did you know the main principle of Pilates is good posture?
Pilates strengthens your core, which is the foundation of good posture š§āāļø.
A strong core supports your spine, keeps your shoulders relaxed and helps you move efficiently. The best part? You can improve your posture with just a few minutes of mindful movement a day ā±ļø.
Start smallāsit tall, engage your core and breathe deeply š«. Your body will thank you! š
Follow me for more tips and exercises! š«
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