🚶♀️ National Walking Day! 🚶♂️
- hello961002
- Apr 2
- 1 min read
Walking is one of the simplest yet most powerful ways to improve your health! Just 30 minutes a day can:
✅ Boost your mood & reduce stress 😌
✅ Improve heart health ❤️
✅ Strengthen muscles & joints 💪
✅ Enhance balance & coordination ⚖️
✅ Help with weight management ⚡
If you want to get your steps in today, join me for WalkFit™ – a fun, low-impact indoor walking workout at Cardinal Hume School, Gateshead 🏫.
📅 Tonight at 6pm
⏳ 30 minutes
💰 £5 PAYG
No matter your fitness level, WalkFit™ is a great way to move, feel energised and have fun! Who’s in? 🙋♀️ Book online at www.dawnchambersfitness.com/book-online
#gateshead #birtley #chesterlestreet #lowfell #pilatesgateshead #pilatesbirtley #dawnchambersfitness
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