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😅 Sunday Pilates

  • Aug 17
  • 1 min read

😅 Sunday Pilates or Sunday pretending to do Pilates?


You know the one…


Mat’s out ✅

Legs in the air ✅

Bit of stretching ✅

But mostly lying there wondering what’s for dinner and whether you’ve got any clean clothes for Monday 🤔


It still counts.

Rest is part of the plan.

And if you do a little movement between the thinking and the yawning, even better.


Sunday doesn’t have to be all go, go, go. A bit of stretch, a bit of breath, a bit of you, time, that’s more than enough.


✨ You’ll find short, easy, to, follow sessions in my Summer Sessions pack, just press play and move however much you feel like. Check out www.dawnchambersfitness.com/book-online to find a session for you.



Move with me

 
 
 

🧠 Did you know...

  • Aug 16
  • 1 min read

Your core isn’t just your abs?


In Pilates, your core is everything from your shoulders to your hips, front, back and sides. That includes your deep abdominal muscles, back muscles, pelvic floor and even the muscles around your ribs.


When we say “core work”, we’re not talking sit ups. We’re talking about the muscles that hold you up, help you move well and protect your back. This is why Pilates works so well for posture, pain and daily strength, it trains your body to work as a whole.


It’s not about looking a certain way. It’s about feeling stronger, more supported and more mobile in everyday life.


💻 You’ll find core, focused sessions in my Summer Sessions pack, no crunches required. Check out www.dawnchambersfitness.com/book-online for more details



Did you know?

 
 
 

🧘‍♀️ Some days it’s a full session.

  • Aug 15
  • 1 min read

Some days it’s a stretch and a sigh.

Not every day needs to be a big workout.


Some days it’s about moving just enough to ease a tight back, clear your head or feel like you’ve done something for yourself.


And that counts.


Pilates meets you where you are. Whether you’ve got 5 minutes or 45, there’s always something you can do to feel better in your body.


If you’re not sure where to start, my Summer Sessions online pack is ready when you are. 10 feel-good sessions you can do anytime, at your own pace. Still just £12, head to www.dawnchambersfitness.com/book-online to sign up.


Move a little today and see how it feels.


Follow me for more tips and exercises.



🧘‍♀️ Some days it’s a full session.

 
 
 
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