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Let’s Talk Sugar

  • Nov 17
  • 1 min read

It’s National Sugar Week 🍭 , so all week we’ll be uncovering some surprising sugar facts, hidden highs and practical ways to cut down without feeling deprived.


My first tip is a simple one… do you take sugar in your tea or coffee? ☕

If so, this could be an easy place to start. Try gradually cutting back, even half a teaspoon less per cup can make a difference over time. Your taste buds do adjust, and you might be surprised how quickly you get used to it.


Small swaps like this can have a big impact on your energy, your focus and your overall health, plus you’ll still get to enjoy your brew! 💪


Follow me this week for more easy sugar swaps and surprising facts.


Let’s Talk Sugar

 
 
 

☕ Sunday Reminder: Cut Back on Caffeine After Noon! 🌙

  • Nov 16
  • 1 min read

A little tip for a calmer, more energised week ahead: try reducing caffeine in the afternoon. Did you know that swapping that late-day coffee for herbal tea or water can help improve your sleep, support recovery and leave you feeling refreshed the next day? 😴✨


I love a cup of turmeric tea in the evening, soothing, warming and perfect for winding down. What’s your favourite herbal brew? 🌿


Small tweaks like this can make a big difference to your energy, mood and even your Pilates practice. Let’s start the week well-rested and ready to move! 💪 Follow me for more tips and exercises.


Steaming herbal tea in a glass cup with green leaves. Text: "REDUCE YOUR CAFFEINE" and "www.dawnchambersfitness.com" on orange background.
Reduce your Caffeine


 
 
 

🧘‍♀️ Saturday Stretch for Energy & Calm 🌿

  • Nov 15
  • 1 min read

Happy Saturday! Weekends are a perfect time to slow down, reconnect with your body, and reset your energy. A few gentle stretches can do wonders for your muscles, joints and mind, helping you feel ready for the week ahead. ✨


If you’d like a guided session, my Autumn Energy online package includes a Pilates stretch session designed to boost flexibility, core strength and overall wellbeing, all in your own time, 24/7. Whether you’re starting your day with a short session or winding down in the evening, these videos help you move mindfully and feel great. 💛


Take a few minutes today to stretch, breathe and enjoy the movement. Your body (and mind!) will thank you. 💪


👉 Check out my Autumn Energy package and book your access here: www.dawnchambersfitness.com/book-online


Saturday Stretch

 
 
 
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