❤️ Circulation and your heart
- 2 days ago
- 1 min read
As we age, circulation can naturally slow, especially in the legs. When blood flow is reduced, the heart has to work harder to move blood around the body.
Walking supports circulation by encouraging blood flow back towards the heart while reducing stiffness and heaviness in the legs 🚶♀️
My WalkFit class at Cardinal Hume School is an indoor walking based class designed to keep blood moving in a safe, steady way.
It’s £5 PAYG and bookable anytime 👉 www.dawnchambersfitness.com/book-online 💛
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