❤️ Mobility keeps the heart efficient
- 7 hours ago
- 1 min read
When joints become stiff, everyday movements start to require more effort. That extra effort means the heart has to work harder, even during simple tasks like walking, climbing stairs or standing up from a chair.
Keeping joints mobile helps movement feel smoother and more efficient. When the body moves better, the heart does not have to work as hard during daily life. Over time, this supports heart health without needing high impact exercise.
Small, regular mobility work really does add up 💛
Move little and often and your heart will thank you.
Try this today. Squats. Notice the height of the chair you sit on and see if you can gradually lower it over the coming weeks. Focus on posture, keep your chest open and push your hips back as you move.
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