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🧘‍♀️ Some days it’s a full session.

  • Aug 15
  • 1 min read

Some days it’s a stretch and a sigh.

Not every day needs to be a big workout.


Some days it’s about moving just enough to ease a tight back, clear your head or feel like you’ve done something for yourself.


And that counts.


Pilates meets you where you are. Whether you’ve got 5 minutes or 45, there’s always something you can do to feel better in your body.


If you’re not sure where to start, my Summer Sessions online pack is ready when you are. 10 feel-good sessions you can do anytime, at your own pace. Still just £12, head to www.dawnchambersfitness.com/book-online to sign up.


Move a little today and see how it feels.


Follow me for more tips and exercises.



🧘‍♀️ Some days it’s a full session.

 
 
 

🧍‍♀️ You haven’t moved yet today?

  • Aug 14
  • 1 min read

That’s OK, start now.


You don’t need the perfect time, perfect outfit or perfect mood.

You just need to start.


A walk around the block.

Ten minutes on the mat.

A few stretches while the kettle boils.


Whatever your level, my online classes have something for you, from gentle beginner sessions to those who want a bit more challenge.


Movement helps with stiffness, energy and mood, and you don’t need to do it alone. Join me anytime, anywhere and move at your own pace.


If you’ve been waiting for the right moment, this is it. Join me online at www.dawnchambersfitness.com/book-online



Haven't moved yet today?

 
 
 

Breathing

  • Aug 13
  • 1 min read

🌬️ Breathing is the first act of life... and the last

– Joseph Pilates


And in between? We forget how to do it properly.


We rush. We hold our breath when we’re stressed. We breathe shallow and fast when we’re tired. It all adds up.


Pilates brings it back. Back to breath, posture and moving with more awareness. It's not just about muscles – it's about how we move and how we breathe through it.


Simple, steady breathing. Movement that resets you. It works.


How’s your breathing today?


Woman breathing deeply in a green park, eyes closed, wearing a dark top. Text reads "BREATHING" and "www.dawnchambersfitness.com". Relaxed mood.
Breathing

 
 
 
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