top of page
  • Black Facebook Icon
  • Black Instagram Icon
  • Black YouTube Icon

💙 World Diabetes Day 💙

  • Nov 14
  • 1 min read

Today is World Diabetes Day, a reminder of the importance of understanding how our daily habits can support long-term health and wellbeing.


In the UK, over 4.3 million people live with diabetes, and many more are at risk without realising it. Regular movement, balanced meals and managing stress all play a big part in helping to regulate blood sugar levels.


You don’t have to overhaul your life to make a difference, even small, consistent steps count:


🍽 Choose balanced meals with protein, fibre and healthy fats.

🚶‍♀️ Keep moving — Pilates and walking help improve insulin sensitivity and energy balance.

😌 Manage stress — high stress can affect blood sugar levels too.


It’s all about steady habits that keep your body working at its best, strong, calm and in control. 💙


Let’s move for better health, one mindful step at a time.



Blue background with a blue ribbon, red droplet, and "World Diabetes Day" text. Dawn Chambers Fitness website link at the bottom.
World Diabetes Day

 
 
 

✨ Not in the Mood to Exercise? Move Anyway! ✨

  • Nov 13
  • 1 min read

We all have those days when motivation disappears, especially when it’s dark and chilly outside! But here’s the thing… movement doesn’t just work your body, it changes your mood. 🌟


Even a few minutes of Pilates, gentle stretching or dancing around your living room can lift your energy and clear your mind. It’s not about pushing harder, it’s about showing up for yourself, in whatever way feels good today. 💛


If you’re struggling to get started, try one of my online sessions, all available 24/7, so you can move when it suits you. A few mindful minutes can make a big difference! Check out my online packages at www.dawnchambersfitness.com/book-online .


So… are you moving today? 🚶‍♀️🧘‍♀️💃



Not in the Mood for exercises

 
 
 

Wednesday Focus

  • Nov 12
  • 1 min read

💧 Wednesday Water Focus: A Pinch of Salt for Better Hydration 💧


Did you know that adding a tiny pinch of salt to your water can actually help your body absorb it better? 🌊


When you sweat during a workout, you don’t just lose water, you also lose electrolytes like sodium and potassium. These minerals help your body regulate fluid balance, muscle function and energy levels. Without them, water can pass through your system too quickly, leaving you still feeling tired or thirsty.


By adding a small pinch of sea salt or pink Himalayan salt to your water, you help replace what’s lost, making your hydration more effective, especially after Pilates, a long walk or a sweaty session. 🧘‍♀️🚶‍♀️


Stay hydrated, stay energised and keep those muscles happy! 💪💦



Hand with red nails pinching salt over a pile. Lavender background, text: "ADD A PINCH OF SALT" and "www.dawnchambersfitness.com."
Add a Pinch of Salt

 
 
 
bottom of page