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Happy New Year

  • Jan 1
  • 1 min read

Hello 2026 ✨


Let’s keep this simple. No big promises, no pressure and no “new year new you”. Just a little more time for you.


Take a moment to breathe. Proper breathing can make a huge difference to how your body feels day to day, helping you feel calmer and more supported from the inside out.


Move your body in ways that feel good. A bit of regular movement can ease stiff joints, improve posture and help you feel more comfortable in your own skin, without having to exhaust yourself.


And check in with how you feel. Moving little and often can lift your energy and help you feel more like yourself as the year unfolds.


Here’s to a year of moving, breathing and feeling better 💫


If you'd like to join us in class check out what availability I have at www.dawnchambersfitness.com/book-online or message me and I can pop you on the waiting list.



Gold "2026" candles with yellow ribbons and pine branches on white background, with "HELLO 2026" text below. Festive mood.
Hello 2026

 
 
 

🎉 Happy New Year’s Eve! 🎉

  • Dec 31, 2025
  • 1 min read

As 2025 comes to a close, I want to say a huge thank you to all of you. Your support, dedication, and commitment to staying strong and looking after yourselves has made this year so special. 💛


Thank you also for supporting the local halls that I hire, it really makes a difference to the local community. I'm so grateful we can enjoy our Pilates sessions in such great spaces. Together, we’ve worked on posture, strength, flexibility and balance, and it’s been amazing to see everyone progress and stay motivated.


Here’s to 2026, a fresh year to keep moving, stay strong and enjoy the benefits of looking after yourself. I can’t wait to continue this journey with you, whether in class or online, and to see us all challenge ourselves, have fun and support each other along the way. 💪✨


Wishing you all a happy, healthy, and strong New Year! Let’s make 2026 our best yet. 🎆


Fireworks explode over a city skyline at night. Text reads "HAPPY NEW YEAR'S EVE." Pink background and Dawn Chambers Fitness logo.
🎉 Happy New Year’s Eve! 🎉

 
 
 

New to Pilates?

  • Dec 30, 2025
  • 1 min read

This is your perfect starting point 💛


If the idea of packed gyms or high pressure workouts puts you off, you’ll love the simplicity of Pilates. No crowds and no comparison… just movement that helps you feel stronger, more balanced and more at ease in your body.


Classes start again week beginning Monday 5 January, so it’s a great time to find a class that works for you. Whether you join me face to face or online, you’ll enjoy exercises that improve posture, build gentle strength and keep your joints happy. Each session is designed to leave you feeling energised and confident in your movement.


Take a look at what’s available and choose the session that suits your routine.



Follow me for more tips and exercises.


New to Pilates?

 
 
 
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