❤️ Recovery matters for your heart
- 10 hours ago
- 1 min read
As we get older, recovery becomes just as important as movement when it comes to heart health. Without enough rest, the body stays in a stressed state, which means the heart has to work harder throughout the day.
Good recovery helps regulate blood pressure, supports the nervous system and allows the heart to function more efficiently. This includes sleep, rest days and gentle movement rather than always pushing.
Supporting your heart isn’t just about doing more. It’s also about allowing your body time to recover. Give yourself a hug today and be kind to your heart 💛
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